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New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
FREE SATURDAY WOD 10AM, regular class 11am
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: CLOSED
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
weighted pull-ups
Diplomat's Son
Mar 19 2010
Weighted Pull-ups
5-5-5-5-5
SDAZ Sectional WOD #2
7 rounds AQAP:
7 Power snatch, 95 pounds (muscle snatching not allowed)
7 Box jumps, 30 inch box
15 minutes time limit.
Post weighted pull-up loading and time to comments.
49 Comments
There's Requirements!
Feb 15 2010
"Quarter Gone Bad"
Five rounds, for total reps of:
15 seconds Thrusters, 135 pounds
Rest 45 seconds
15 seconds Weighted pull-ups, 50 pounds
Rest 45 seconds
15 seconds Burpees
Rest 45 seconds
The clock is continuously running. Move from station to station until all five rounds are complete.
Post total reps for all five rounds to comments.
Back Tight
Nov 05 2009
Weighted Pull-Ups
3-3-3-3
Rest 3-5 minutes
"Gas Mask"
5 rounds for time of:
400m run
500m row
Post loads and time to comments.
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