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WOD Archive

New Weekday Schedule

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We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

FREE SATURDAY WOD 10AM, regular class 11am

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Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: CLOSED

Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com

tabata



Black Box

Black Box
Mar 08 2010

Deadlift

5-5-5-3-3-3

Tabata/Half Tabata

Complete the following for as many reps of possible:

Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats

Rest 3 minutes

Half Tabata pull-ups
Half Tabata push-ups
Half Tabata sit-ups
Half Tabata squats

Tabata: 8 intervals of 20 seconds of work followed by 10 seconds of rest
Half Tabata: 4 intervals of 20 seconds of work followed by 10 seconds of rest

There is no rest between movements.

Post deadlift loading and total amount of reps for the full Tabata intervals, and your separate score for the half Tabata invervals.  
41 Comments


One Love

Jan 06 2010

Push Press

AMRAP at bodyweight in 90 seconds

Rest 3-5 minutes

Tabata Mash-Up

Air Squats
Chest-to-bar pull-ups/supinated ring rows

Post push-press reps and lowest combined Tabata score (and pulling movement) to comments.
78 Comments


For Those Who Are About To Rock

For Those Who Are About To Rock
Nov 25 2009

Deadlift

5-5-5-5-5

Rest 10 minutes

Tabat Squat/Muscle-Up Test

Tabata Squats immediately followed by
Maximum number of muscle-ups in 4 minutes*

Post load, lowest Tabata score, and max number of muscle ups to comments.

*Substitute 3 pull-ups and 3 dips for every one muscle up.
40 Comments


Coming In Hot

Coming In Hot
Sep 14 2009

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and the last 8 intervals are squats.  There is no rest between exercises.

Post total reps from all 32 intervals to comments.
92 Comments


Through You The Obvious

Through You The Obvious
Aug 05 2009

Tabata Squat, followed by

4 minutes max reps muscle ups/pull-ups

Rest 5 minutes

Tabata Squat, followed by
4 minutes max reps muscle ups/pull-ups

Post lowest Tabata interval and highest number of muscle ups/pull-ups to comments.

88 Comments
12next ›last »

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