User login

WOD Archive

New Weekend Schedule

Schedule Header Image
We have changed our Saturday schedule so please check the new additions.

FREE SATURDAY WOD 9:30AM, regular class 10:30am and 11:30 am

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

CLOSED SUNDAY

Search the Site

Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 9:30am (Free Workout), 10:30am, 11:30am (Members Only)
Sun: CLOSED

Questions?
Visit our About & FAQ or Getting Started pages or email us at:
info@dallascrossfit.com

squats

Man, That's Short

Jan 26 2010

Clean Pull

3-3-3

Death By Everything

Complete as many reps as possible, resting 2 minutes between the completion of each movement set:

2 Push-ups on the first minute, 4 push-ups the second minute, 6 push-ups the third minute, etc., until you can no longer make that rep number in the alloted 60 seconds.

Rest 2 minutes

3 Sit-ups on the first minute, 6 sit-ups the second minute, 9 sit-ups the third minute, etc., until you can no longer make that rep number in the alloted 60 seconds.

Rest 2 minutes

4 Squats on the first minute, 8 squats the second minute, 12 squats the third minute, etc., until you can no longer make that rep number in the alloted 60 seconds.

Post clean pull loading and the highest number of reps achieved for each movement to comments.

79 Comments

One Love

Jan 06 2010

Push Press

AMRAP at bodyweight in 90 seconds

Rest 3-5 minutes

Tabata Mash-Up

Air Squats

Chest-to-bar pull-ups/supinated ring rows

Post push-press reps and lowest combined Tabata score (and pulling movement) to comments.

78 Comments

End Of An Era

Dec 31 2009

"Jason"

AQAP:

100 Squats
5 Muscle-Ups*
75 Squats
10 Muscle-Ups
50 Squats
15 Muscle-Ups
25 Squats
20 Musle-Ups

Post time to comments.

*Complete 3 pull-ups and 3 dips for every 1 muscle-up.

15 Comments

Back On Track

Nov 30 2009

Snatch Balance

3-3-3-3-3

Rest 5-7 minutes

"The Chief"

As many rounds as possible in 3 minutes:

135 power clean, 3 reps

6 push-ups

9 squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post total amount of rounds for all 5 cycles to comments.

72 Comments

Coming In Hot

Sep 14 2009

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

92 Comments