User login
WOD Archive
New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
Search the Site
Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Kid's Classes
Mon & Wed: 6pm
Fri: 6pm
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
squat
And The Band Marches On
Mar 05 2010
"Nasty Girls"
3 rounds, AQAP:
50 air squats
7 muscle ups
135 pound hang power clean, 10 reps
Post time to comments.
60 Comments
For Those Who Are About To Rock
Nov 25 2009
Deadlift
5-5-5-5-5
Rest 10 minutes
Tabat Squat/Muscle-Up Test
Tabata Squats immediately followed by
Maximum number of muscle-ups in 4 minutes*
Post load, lowest Tabata score, and max number of muscle ups to comments.
*Substitute 3 pull-ups and 3 dips for every one muscle up.
Through You The Obvious
Aug 04 2009
Tabata Squat, followed by
4 minutes max reps muscle ups/pull-ups
Rest 5 minutes
Tabata Squat, followed by
4 minutes max reps muscle ups/pull-ups
Post lowest Tabata interval and highest number of muscle ups/pull-ups to comments.
Start training at CFDC
Interested in training with us? Join our On-Ramp course and get started! The next On-Ramp starts April 5th!
Click HERE for more information.
Click HERE to enroll.
NEW PRICES AND ONLINE PAY!
Pay memberships and merch HERE
More info HERE
All new CFDC Logbook.Come by
the office and pick one up. $20.
Write. Everything. Down. Win.
Buy it ONLINE HERE
SHIRTS!!
25 USD each.
2010 Full of Win CFDC:
PURCHASE ONLINE HERE
On to the Next One:
BUY GIRLS ONLINE HERE
BUY GUYS ON ONLINE HERE
