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New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
snatch
Because Of The Time
Feb 09 2010
W/G/M Mash-Up
With a continuously running clock:
5 minutes: obtain a heavy single on snatch
5 minutes: AMRAP of chest-to-bar Cindy
5 minutes: max calories rowed
From the first second of snatching to the last second of rowing, the clock does not stop.
1 round of Cindy: 5 chest-to-bar pull-ups, 10 push-ups, 15 squats
Post snatch load, Cindy score, and total number of calories to comments.
76 Comments
In Your Future
Feb 02 2010
OPT 3
- Front Squat 3RM
- Snatch 2RM
- 1 set max chest to bar pull-ups
Band Resisted Kettlebell Swings
100 reps AQAP
All The Lovely People
Jul 18 2009
For time:
3000lbs, ground-to-overhead, anyway you'd like
Divide 3000 pounds by your bodyweight, and the resulting number is how many reps you have to complete ground-to-overhead.
For example, if Sam weighs 185 pounds, he has to complete, for time, 17 reps, from ground-to-overhead, at bodyweight. If your coefficient is a decimal, always round up to the higher rep.
Post load, reps, and time to comments.
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