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WOD Archive
New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
row
Show Me How You Do It
Feb 21 2010
Front Squat
5 sets of 3-5 reps per set, work up to a heavy but not 3/5RM load
2K Row/DU TT
As many reps as possible in 10 minutes:
2000m row
Double-Unders
Ten minute alloted time. Row 2K, and in the time remaining of the 10 minute block complete as many double unders as possible. Score is row time in seconds divided by double under score. Lowest coefficient has highest score. (8 min (480sec) 2K/150 double unders=3.2).
Post front squat loading and time trial score to comments.
61 Comments
Because Of The Time
Feb 09 2010
W/G/M Mash-Up
With a continuously running clock:
5 minutes: obtain a heavy single on snatch
5 minutes: AMRAP of chest-to-bar Cindy
5 minutes: max calories rowed
From the first second of snatching to the last second of rowing, the clock does not stop.
1 round of Cindy: 5 chest-to-bar pull-ups, 10 push-ups, 15 squats
Post snatch load, Cindy score, and total number of calories to comments.
Everyday
Jan 25 2010
Thruster/Row/HSPU Chipper
AQAP:
21 Thrusters, 135 pounds
800m row
50 Handstand push-ups
800m row
21 Thrusters, 135 pounds
Post front squat loading and time to comments.
Reach Out From The Inside
Jan 15 2010
Back Squat
5-5-5-5-5
Partner Row TT
With a partner:
As many meters rowed as possible in 12 minutes. You may switch as often as possible.
Post load and meters covered (and with whom) to comments.
Do What'cha Gotta Do
Jan 05 2010
Front Squat
Work up to a quick heavy 5
Rest 5-7 minutes
Team Thruster/Row
AQAP:
21-15-9
Partner A: calorie row
Partner B: max thrusters at Fran weight (whilst partner A rows)
Post front squat loading and team time/partner to comments.
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Click HERE for more information.
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High School and College Prep Strength & Conditioning CampClick HERE for more information.
Tanks for girls, T's for both. Buy one at the office: $25. cash. check. or ONLINE HERE. 
Affiliate Gathering in AustinSunday, August 8th, 201010:00am - 4:00pm @ CCClick HERE for more info.
Burgundy Pasture BeefMore instructions, click HEREOrder Grassfed meat HERERemember to have it shipped to CFDC!
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