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New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Kid's Classes
Mon & Wed: 6pm
Fri: 6pm
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
muscle-ups
And The Band Marches On
"Nasty Girls"
3 rounds, AQAP:
End Of An Era
"Jason"
AQAP:
100 Squats
5 Muscle-Ups*
75 Squats
10 Muscle-Ups
50 Squats
15 Muscle-Ups
25 Squats
20 Musle-Ups
For Those Who Are About To Rock
Deadlift
5-5-5-5-5
Tabat Squat/Muscle-Up Test
Wake Up In the Evening
"Nate"
As many rounds as possible in twenty minutes of:
Comeback Kid
Jason
For Time:
- 100 Squats
- 5 Muscle-Ups
- 75 Squats
- 10 Muscle-Ups
- 50 Squats
- 15 Muscle-Ups
- 25 Squats
- 20 Musle-Ups
Sub 3 ring dips and 3 pull-ups for every muscle up.
Post time to comments.
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