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WOD Archive

New Weekend Schedule

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We have changed our Saturday schedule so please check the new additions.

FREE SATURDAY WOD 9:30AM, regular class 10:30am and 11:30 am

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

CLOSED SUNDAY

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Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 9:30am (Free Workout), 10:30am, 11:30am (Members Only)
Sun: CLOSED

Questions?
Visit our About & FAQ or Getting Started pages or email us at:
info@dallascrossfit.com

box jumps

Diplomat's Son

Mar 19 2010

Weighted Pull-ups

5-5-5-5-5

SDAZ Sectional WOD #2

7 rounds AQAP:

7 Power snatch, 95 pounds (muscle snatching not allowed)

7 Box jumps, 30 inch box

15 minutes time limit.

Post weighted pull-up loading and time to comments.

Round The Bough

Round The Bough

Feb 16 2010

Low Bar Back Squat

Heavy triple

AMRAP in 20"

5 Unbroken handstand push-ups

10 Box jumps

15 Glute-ham hip-back extensions

Post back squat loading and total number of full and partial rounds to comments.

Peterson!

Feb 03 2010

Tall Clean

Heavy triple

Demo video, click here.

Box Jump/Burpee/Clean Triplet

AQAP:

30 Box jumps, 20 inch box

12 Burpees

12 Cleans, 135 pounds

20 Box jumps, 20 inch box

9 Burpees

9 Cleans, 135 pounds

10 Box jumps, 20 inch box

6 Burpees

6 Cleans, 135 pounds

Post tall clean loading and time to comments.

You Better Hurry Up! Tomorrow's Christmas Day...

Dec 24 2009

"MacGyver"

"His Mind Is His Ultimate Weapon"

As many rounds as possible in 30 minutes:

100m sprint

6 Power cleans, 135 pounds

7 Ring dips

8 Box jumps

9 Burpees

Post full and partial rounds to comments.

It's On.

Dec 17 2009

"Jump Day"

box jump for height
vertical jump for height
broad jump for distance
box jump variations