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New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
FREE SATURDAY WOD 10AM, regular class 11am
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: CLOSED
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
bench press
David Paterson
Mar 01 2010
A. AMRAP in 4 minutes: 5 unbroken bench press (135/85)
Rest exactly 2 minutes
B. AMRAP in 4 minutes: 10 unbroken DB walking lunges (45/30 e/hand)
Rest exactly 2 minutes
C. AMRAP in 4 minutes: 15 unbroken hip/back extensions
Rest exactly 2 minutes
D. AMRAP in 4 minutes: 20 unbroken double unders
Post total number of complete unbroken sets to comments.
In this photo: Collin "Wild, Wild" West, in the midst of 30 muscle ups and 30 deadlifts (at 315 pounds)
55 Comments
Swords
Feb 25 2010
Bench Press
5-5-5-5-5
C2B Pull-up/Burpee TT
AQAP:
50 Chest to bar pull-ups
50 burpees
Your chest much physically touch the bar to be counted as a full rep; your chest must touch the ground, and your hips must come fully extended at the end of the burpee.
Post bench press loading and time to comments.
Trials and Tribulations
Jan 22 2010
Bench Press
3-3-3-3-3
Rest 8-10 minutes
PS/KBS/Burpee Interval
7 rounds, AQAP for total time:
7 Right arm power snatch, 45 pound dumbbell
7 Left arm power snatch, 45 pound dumbbell
7 Right arm kettlebell swings, 1.5 pood
7 Left arm kettlebell swings, 1.5 pood
10 Burpees
Rest 1 minute b/t rounds.
Post bench press loading, your shortest interval, your longest interval, and your total time for all 7 intervals to comments.
Breaking Your Mind
Jan 11 2010
Bench Press/Ring Row
5 Bench press (work up to a heavy 5)
Rest 90 seconds
20 Supinated ring rows
Rest 90 seconds
Post total number of sets and highest weight achieved to comments.
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