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WOD Archive
New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
FREE SATURDAY WOD 10AM, regular class 11am
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: CLOSED
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
back squat
Round The Bough
Feb 16 2010
Low Bar Back Squat
Heavy triple
AMRAP in 20"
5 Unbroken handstand push-ups
10 Box jumps
15 Glute-ham hip-back extensions
Post back squat loading and total number of full and partial rounds to comments.
45 Comments
Aguantarse
Feb 10 2010
Back Squat
Work up to a quick heavy single
"Heavy Helen"
3 rounds, AQAP:
400m run
21 Kettlebell Swings, 2 pood
12 Chest-to-bar pull-ups
Post back squat loading and Heavy Helen time to comments.
Willis
Jan 29 2010
Back Squat
Heavy 5
AMRAP
in 20 minutes:
30 unbroken wall-balls
30 unbroken double-unders
You may only count unbroken sets. Anytime you fail to get the entire 30 reps in a row without breaking (even if it's to rep 29), you must start back to 0 on that movement, and work back up to 30.
Post back squat heavy 5 and total+fractioned rounds to comments.
Make It Hard
Jan 20 2010
Back Squat
Heavy triple
Rest 5-10 minutes
Deadlift/Thruster Couplet
21-15-9 reps AQAP:
Thruster, 95 pounds
Deadlift, 225 pounds
Post back squat loads and time to comments.
Reach Out From The Inside
Jan 15 2010
Back Squat
5-5-5-5-5
Partner Row TT
With a partner:
As many meters rowed as possible in 12 minutes. You may switch as often as possible.
Post load and meters covered (and with whom) to comments.
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