10 rounds for time of:

95 pound thruster, 5 reps
7 burpees

Post time to comments.

"Keeping the Strength in the Strength Program", by Bill Starr

A. In 15 minutes, build up to a heavy single of Power clean + Push-Press
Rest 5 minutes
B. 800m row AQAP
C. 75 wall-ball shots AQAP

Post loading for A and time for B,C to comments.

50-40-30-20-10 reps for time of:

Push-ups
Double unders

Post time to comments.

"Loyalty to petrified opinion never broke a chain or freed a human soul."
-Mark Twain

A. Jerk x 1 x 5
B. Back squat, 75% x 5 x 5, last set as many reps as possible

Post jerk loading for all 5 sets, and last set of AMRAP back squats to comments.

8 sets, for load:

Power snatch
+
Overhead Squat
+
Hang Snatch
+
Snatch

Post heaviest load to comments.

Rest day/Skill Day

With 150 seconds on the stopwatch, complete for time:

10 burpees
400m run

Complete 5 rounds.

Rest in the time remaining.

Post split for each round to comments.

"Grace"

30 clean and jerks, 135 pounds

Use 95 pounds, 65 pounds, an empty barbell, or PVC pipe.

Post time and loading to comments.

400m overhead walking lunge

Use an empty 45, 33, or 15 pound barbell, or PVC pipe.

Post time and equipment to comments.

We miss you Collin!