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WOD Archive

New Weekday Schedule

Schedule Header Image
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

FREE SATURDAY WOD 10AM, regular class 11am

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Workout of the Day



Snatch and Grab

Snatch and Grab
Sep 03 2010

10 rounds for time of:

95 pound thruster, 5 reps
7 burpees

Post time to comments.

"Keeping the Strength in the Strength Program", by Bill Starr

0 Comments


One More Minotaur

One More Minotaur
Sep 02 2010

Rest Day/Skill Day

38 Comments


59 XAM RIA EKIN

59 XAM RIA EKIN
Sep 01 2010

A. In 15 minutes, build up to a heavy single of Power clean + Push-Press
Rest 5 minutes
B. 800m row AQAP
C. 75 wall-ball shots AQAP

Post loading for A and time for B,C to comments.

64 Comments


Oust

Oust
Aug 31 2010

50-40-30-20-10 reps for time of:

Push-ups
Double unders

Post time to comments.

"Loyalty to petrified opinion never broke a chain or freed a human soul."
-Mark Twain

63 Comments


I Will

Aug 30 2010


A. Jerk x 1 x 5
B. Back squat, 75% x 5 x 5, last set as many reps as possible

Post jerk loading for all 5 sets, and last set of AMRAP back squats to comments.

48 Comments


Soupy

Soupy
Aug 27 2010

"The Drill"

8 sets, for load:

Power snatch
+
Overhead Squat
+
Hang Snatch
+
Snatch

Post heaviest load to comments.

48 Comments


Roger Rabbit

Aug 26 2010


Rest day/Skill Day

60 Comments


Metabólico Acondicionado

Metabólico Acondicionado
Aug 25 2010

With 150 seconds on the stopwatch, complete for time:

10 burpees
400m run

Complete 5 rounds.

Rest in the time remaining.

Post split for each round to comments.

71 Comments


Levantamiento de Pesas

Aug 24 2010


"Grace"

30 clean and jerks, 135 pounds

Use 95 pounds, 65 pounds, an empty barbell, or PVC pipe.

Post time and loading to comments.

103 Comments


Brash and Entitled

Brash and Entitled
Aug 23 2010

"Death March"

400m overhead walking lunge

Use an empty 45, 33, or 15 pound barbell, or PVC pipe.

Post time and equipment to comments.

We miss you Collin!

107 Comments
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