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New Weekday Schedule

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We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

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Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)

Kid's Classes
Mon & Wed: 6pm
Fri: 6pm

Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com

Kason

Name: Kason Kimberley

Nickname: Kason

Birthday: November 25th

CFDC Member for: 11 months, 7 days

About Me: "Who dares nothing, need hope for nothing." - Schiller I discovered Crossfit while looking for ways to be physically prepared for the military. I was never before a part of an organized training regiment, as I sorely discovered. I finished a philosophy degree at the University of Chicago and believe that the broadly educated mind is most prepared for the vicissitudes of chance and the unknown. Crossfit is, to me, the physical expression of this parallel.

Short Term Goals:

300 APFT
Conquer sticking points on squat and press
2x Bodyweight deadlift (Check! 295 on 12/8, 213% BW, 315 225% BW on 1/20)
Sub-6:00 Fran (Check! 5:38 on 11/16)
25 pullups straight (Check! -- 40 on 11/18)
sub-13.00 100m sprint
1 Muscle-up
Increased depth catching clean & snatch (Work in progress: cleans are good, snatch not so much)

Long Term Goals: Maintain 300 APFT

5:30 mile

Bodyweight-calibrated "Advanced" standards on all major lifts - see http://www.crossfitseattle.com/Skill%20Levels%201-IV%20spreadsheet.pdf

(Currently achieved seven "advanced" benchmarks: 10 pistols, 10 HSPU, 2x BW Deadlift, 26" Vertical, 40 pullups, 6:00 1-mile run, and 1xBW clean. As a long-term goal I want, well, more.)

Complete muscle-up WODS rx'd

Add 10-15 lbs lean muscle

Army combatives level 2 certification, a couple of Crossfit certs

Regular, scheduled, and adequate sleep!