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New Weekday Schedule

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We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

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Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)

Kid's Classes
Mon & Wed: 6pm
Fri: 6pm

Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com

purplejonquil

Name: Carrie Bolsen

Nickname: Carrie

Birthday: January 14th

CFDC Member for: 11 months, 10 days

About Me: I teach English at an alternative high school downtown and LOVE my job.

Short Term Goals:

successfully execute kipping pullups, at least ten to twenty in a row (10 in a row 2/2/10),
run 800m in 3:10 or less
5k sub 26 minutes
deadlift 230#
master OHS (90#x3, 12/09), Clean and Jerk (103#, 12/09), Thruster, and handstand push ups (no more prison-shower ones! Did 10 in a row with 2 abmats on 1/25/10 finally!)
snatch and press 100# (snatch: about 25# away; press: 10# away)
clean 120#
complete benchmark WODs rx'd (getting there!)
unassisted ring dips

Long Term Goals:

earn a certification in nutrition or running
compete in the CrossFit Qualifiers in whatever city/state I live at the time
execute a muscle-up