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New Weekday Schedule

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We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

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Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)

Kid's Classes
Mon & Wed: 6pm
Fri: 6pm

Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com

ztranche

Name: Sam Z.

Birthday: December 8th

CFDC Member for: 10 months, 7 days

About Me: Three amazing kids....my heart and soul. 39 years old and trying not to let fathertime beat me. I figured crossfit was a good way to fight the fight.

Short Term Goals: I need to get the form down on the following movements:

OHS

Snatch

Clean

Jerk

I'm going to try to get 10-15 reps on at least one of these exercises after at least 3 workouts each week.

I need to learn to kip CHECK!!

I need to learn to MU CHECK!!

I need to learn DUs CHECK!!

Move forward every day.......

Long Term Goals:

Sub 6 minute mile - current PR 6:23
Sub 1 minute 400 - current PR 1:07
70# weighted Pull 3x
Max pull-ups of 30 (current PR of 26 as of 3/7)
Complete the Death by Thrusters WOD as Rx'd (100 thrusters in 20min @ 95# / 5 burpees on the minute) - current PR 67 reps
Sub 8 minute Fran - PR of 10:28.....sad CHECK!!! 7.48
Sub 6 Minute Fran - PR of 7:48
Sub 10 minute unbroken Helen - PR of 10:15 on 11/9
Sub 4 minute Grace - current PR of 5:16
Row 5k in sub 20 minutes
Be able to do 5 MUs in a row (Curent PR is 3) CHECK!! Jan 23, 2010
Achieve 25 double unders in a row (Current PR is 8)
Complete 50 burpees in sub 2 mins CHECK!!

I got a lot of work to do.....