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New Weekday Schedule

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We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

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Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)

Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com

JR

Name: Jeff Rader

Nickname: JR

Birthday: December 17th

CFDC Member for: 6 months, 26 days

About Me: Married to wonderful, lovely lady (Barbara) have two awesome kids(see icon), Amanda (20) OK State, Jeffers (17) Jr. at Jesuit College Prep.

Short Term Goals:
Challenge myself every day and help someone else get better at every class!

Conquer pull up demon (20 = Conquer) progress 14 unbroken on 3/8/10
learn kipping - Check 3/1/10
DU's - 100 unbroken (68 on 6/8/10)
at least 10 pull-ups every day to improve my biggest weakness.
500M Row in 1:30 or better (Current PR 1:33)
HSPU without abmat
Attemp rx'd unless MUs required every day.
practice the things I stink at

Remember good, better, best in Diet.

Run faster, jump higher and stop on a dime all with perfect form.

Long Term Goals:

Get on the Board at something in 2010
Make rx'd the norm not the exception
50 DUs Check! (55 on 5/13/10)
100 DUs
1 MU
10 PUs strict or otherwise (Check, 14 unbroken 3/8/10)
20 PUs strict or otherwise (unbroken)
Compete (well) in Crossfit Masters in 2011.