tbvawter
Name:
Barrett Vawter
Nickname:
Barrett
Birthday:
September 16th
CFDC Member for:
1 years, 13 days
Short Term Goals:
- Keep showing up!
- Improve form and flexibility on all lifts
- Improve form and flexibility on all lifts
- Improve cardio (reduce rest/breaks during met/cons)
- Improve my nutrition (food is my biggest weakness)
Long Term Goals:
- Complete most workouts Rx'd
- Run 3 miles without stopping
- Handstand pushup with full range of motion
- Pullup unassisted


