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New Weekday Schedule

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We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.

Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)

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Gym Information

Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map

Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)

Kid's Classes
Mon & Wed: 6pm
Fri: 6pm

Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com

Turtle

Name: Noah Rothman

Nickname: Noah

Birthday: July 2nd

CFDC Member for: 8 months, 2 days

About Me: The Notorious BIG said it best: "Either you're slingin' crack-rock, or you've got a wicked jump-shot." Nobody wants to work for it anymore. There's no honor in taking that after school job at Mickey Dee's, honor's in the dollar, kid. So I went the white boy way of slinging crack-rock: I became a stock broker.”

Long Term Goals:

Goals for 2010:
1. Be 100% healthy and back at it by May 1st
2. Finally do Fran and do it in under 5 min
3. Lower my Grace time to 2:30
4. Do skill work 3x a week (DU, HSPU, MU, Push/Pull ups, Burpees)
5. OHS - 225#, C&J - 235, Snatch-175#, BS-300#, FS-275#, DL-400#
6. sub 6min mile
7. Compete at ACO
8. Paleo Diet - with less cheat meals than Samuel D. Nix
9. Push myself to be the best athlete I can be and push others to do the same
10. Be better with names and helping others acheive their CrossFit Goals