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New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
Mike K
Name:
Michael Ketter
Nickname:
Mike K
Birthday:
June 6th
CFDC Member for:
1 years, 1 months, 20 days
Short Term Goals:
10 kipping pull ups in a row, no bands
Fran time < 10 minutes
6:30 minute mile
Fran time < 10 minutes
6:30 minute mile
Long Term Goals:
Fran with rx'd weight and pull-ups
Kelly as rx'd with FULL box jumps and no step-ups
Kettlebells with 53#s
DRC half marathon in November '09 and White Rock Half Marathon in December '09 in 1:50 or less
Kelly as rx'd with FULL box jumps and no step-ups
Kettlebells with 53#s
DRC half marathon in November '09 and White Rock Half Marathon in December '09 in 1:50 or less
