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New Weekday Schedule
We have added a couple of new classes to the daily schedule to better serve our athletes. The weekend schedule remains intact.
Monday through Friday:
6:00 AM
7:00 AM
8:30 AM (New Class)
12:00 PM
4:00 PM (New Class)
5:00 PM
6:00 PM
7:00 PM* (No 7pm on Friday)
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Gym Information
Address
5631 Dyer Street
Dallas, TX 75206
Google Map
Classes
Mon-Fri: 6, 7, 8:30, 12, 4, 5, 6, 7*
*no 7pm on Friday
Sat: 10am (Free Workout), 11am (Members Only)
Sun: 3pm-5pm Open Gym (Members Only)
Questions?
Visit our About & FAQ or our Getting Started pages or email us.
info@dallascrossfit.com
Wade
Name:
Wade A. Padgett
Birthday:
August 21st
CFDC Member for:
1 years, 9 months, 29 days
Short Term Goals:
- Full ROM on HSPU
- 10 Rds of Nate RX'd
- Unbroken Helen (one pull up away)
- Sub 5 Fran
- Learn that I can't P.R. everyday (working on it)
- R.K.C. Certification (Completed 6/14)
- C.S.C.S. (test date Dec 4, 2010)
- R.K.C. II which means- 1. strict press a 42 Kg KB 2. strict weighted pull up with 24 kg KB on foot 3. pistol to parallel or lower
Long Term Goals:
- dedication to improvement of mechanics
- dedication to program scheduling
- develop greater consistency with nutrition
- maintain a good consistency with RX'd and P.R.workouts
- get better sleep i.e. more of it consistency
