Tuesday, October 28, 2008
Team WOD:
Teams of 3 Must Complete:
300 Double Unders
300 Push-Press, 45# Bar
300 Med-Ball Cleans, 20# Ball
300 Double Unders
You may not partition; every member must complete the same amount of reps. All three team members must complete all reps before moving on to the next movement.
Wednesday, October 8, 2008
1 minute Row (calories)
1 minute Push-Ups
1 minute Air Squat
1 minute Med-Ball Clean (Men 20#, Women 10#)
Repeat for 45 seconds, 30 seconds
Post your total reps for each round to comments.
We’re hosting a Crossfit Running and Endurance Sports Seminar the weekend of January 3. Sign up here. It’s worth it. Sam attended this last May, and the week afterwards PR’d his Helen time by 90 seconds. Makes you wonder…
Everyone here could express a few things we need to work more on. Whether it’s running, clean and jerk technique, the infamous l-sit, or just nailing down that damn kipping pull-up, we’ve all got areas we wish we could improve upon. What’s yours? What are you lacking in? What one movement/skill/event that would make your day better if only you were more efficient at it?
Post your top three “goats” to comments. Let ‘er rip!
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