CrossFit Dallas Central
Posts Tagged ‘front squats’
Thursday, October 2, 2008
The Next Episode
Front Squat
5-5-5-5-5
Rest 10 minutes
As Many Rounds in 10 Minutes:
20 Sumo Deadlift-High Pull, 95#
20 Box Jumps, 20″ box
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Although we are not holding our free Saturday workout this weekend, we will still be holding a workout at 8am for our regular monthly members.
Burning Down the House: What Caused Our Economic Crisis?
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Tuesday, September 23, 2008
Your Mission: Don’t Barf
For time:
21 Kettlebell Swings, 53#
21 Pull-Ups
21 Kettlebell Swings, 53#
21 Burpees
21 Kettlebell Swings, 53#
21 Tuck Jumps
21 Kettlebell Swings, 53#
21 Front Squats, 75#
21 Kettlebell Swings, 53#
21 Sumo-Deadlift High-Pulls, 75#
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Tuesday, September 9, 2008
The Magnificent Seven
7 Rounds, for time:
7 Hang Squat Clean, 30# DB
7 Front Squats, 30# DB
7 Push-Jerk, 30# DB
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Wednesday, August 27, 2008
MacDaddy of ‘Em All
Front Squat
1-1-1-1-1-1-1
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We will be hosting our free Saturday workout this Saturday at 9am. The workout is scalable for all fitness levels, so feel free to bring friends and family.
We will also be hosting only one workout Monday, Labor Day, at 10am. All regular members welcome.
Thursday, August 14, 2008
Denouement
5 Rounds, for time:
15 Deadlift, 135#
12 Hang Power Clean, 135#
9 Front Squat, 135#
6 Push-Jerk, 135#
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