Staff

Spencer Nix

Spencer is a Crossfit Level II instructor, USA-Weightlifting Level 1 Club Coach, certified as a strength and conditioning coach through the NSCA, and a member of the CrossFit HQ Certification Staff. He holds a bachelor’s degree in biomedical science from Texas A&M University and a master's of science degree in neuroscience and cognition from UT Dallas.

spencer@dallascrossfit.com

Spencer’s Blog

Sam Nix

Sam is a Crossfit Level I instructor, Crossfit Nutrition instructor, Crossfit Olympic Lifting coach, Crossfit Basic Barbell coach, a Crossfit Run and Endurance coach, as well as USA-Weightlifting Level 1 Club Coach. Sam is a graduate of Southern Methodist University with a double major in psychology and cultural anthropology.

sam@dallascrossfit.com

Sam’s Blog

Dean Xu

Dean is a Crossfit Level 1 Instructor and USA-Weightlifting Level 1 Club Coach.  His educational background includes a Bachelor's degree in Biology and Music from Texas A&M University, where he also continued into a Master's of Science degree in Nutrition.  Dean is a recent graduate from the Texas Tech Health Sciences Center, where he received his Doctor of Medicine degree.  In addition to CrossFit, Dean is into cooking and free-lance graphic design. 

dean@dallascrossfit.com

Chase Ingraham

Chase is a Crossfit Level I Instructor, and an Ironman Triathlete. He has a double major from SMU in Mechanical Engineering and Mathematics where he was the Captain of the Men's Swimming Team in 2006.  Chase also has 10 years coaching experience with Swimming and Triathlon's.  Chase believes that Crossfit prepares one for all aspects of life and its challenges we face everyday, that it gives you the tools and confidence to face those, and conquer them. 

chase@dallascrossfit.com

Tyler Nicholson

Tyler is a Crossfit Level I instructor, a Crossfit Gymnastics instructor, and has also completed the Crossfit Science of Exercise certification.  He holds a BBA in finance and information systems from Loyola University Chicago.  In college, Tyler ran for Loyola's track team, specializing in the middle distances (800m, 1600m). Subsequent knee injuries led him to Crossfit after surgery and physical therapy failed.  He believes wholeheartedly in the efficacy and healing potential of the functional movements prescribed in Crossfit.

tyler@dallascrossfit.com

Victoria Bahr

Victoria is a Crossfit Level I instructor.  She holds a BA in psychology from Southern Methodist University, where she swam for the Mustangs.  During her swimming career, she was an All-American in distance events.  She is currently a teacher for DISD and continues to be involved with swim coaching for both Dallas Aquatic Masters and Hockaday Academy.

vbahr@hotmail.com

Spencer Guy

Spencer is the web development managing supervisor in charge and occasionally offers advice on erg technique. He holds a Bachelors in Architectural Engineering from the University of Texas at Austin. He is currently in his second year of law school at Southern Methodist University, specializing in intellectual property law. While at SMU, he was a key engine-room member of the men's crew team. This Spencer goes by his last name, Guy, both on the box white board and on this website. This is the Guy to email if you have any questions, comments, or complaints regarding the website.

spencerguy@gmail.com