Crossfit Level 1 Trainer (CF-L1)
Marine Corps Combat Fitness & Small Unit Leadership
Paul’s background in team sports and his leadership role in the United States Marine Corps lead him to CrossFit and to coach others. He has a passion to motivate and coach people, and understand the power of group training. He is not here to just give CFDC’s members a great workout, but to assist them in personal growth.
Southern Methodist University - B.S. Applied Physiology w/ minor Psychology
“I played football from age 7 through my senior year in high school”
Favorite Music to Train to:
“It depends on the workout and my mood…something heavy and gritty for those deathly workouts and some pop or reggae for the longer/ recovery workouts”