Getting Started.

1. ASSESSMENT

Every person has their own unique goals and hang-ups. We want to discover everything about you, what you want, & why that's important to you. Once we have that we can start to show you the proper solution.

2. CUSTOM ON-BOARD

After we get a sense for who we are working for, we want to get you in here ASAP. You are not buying a gym membership, you are investing in a coach-led process. We will screen you for functional movement and customize the process of becoming a fitter and healthier version of yourself.

3. GROUP TRAINING

Once you feel comfortable with the 'socialization of Crossfit', you'll feel confident and comfortable in our community. The entire class schedule is yours for the taking. Crossfit, speciality clubs, and independent program design to express the highest levels of fitness & strength.


Dropping in from out of town?

We love visitors! Please stop by for a workout or three. We ask that all travelers have at least 4 months of CrossFit experience at an affiliate before jumping into our group class.