CrossFit Dallas Central http://dallascrossfit.com Tough times don't last. Tough people do. Tue, 06 Jan 2009 06:20:27 +0000 http://wordpress.org/?v=2.6.5 en Show Up, Ask Questions, Have Fun http://dallascrossfit.com/2009/01/06/show-up-ask-questions-have-fun/ http://dallascrossfit.com/2009/01/06/show-up-ask-questions-have-fun/#comments Tue, 06 Jan 2009 06:20:27 +0000 Sammy http://dallascrossfit.com/?p=915 As Many Rounds in 10 Minutes:

100m Run
3 Clean and Jerk*

Post load and rounds to comments.

*As heavy as YOU can go for 3 consecutive clean and jerks.

]]> http://dallascrossfit.com/2009/01/06/show-up-ask-questions-have-fun/feed/ We’re The Tightest http://dallascrossfit.com/2009/01/05/were-the-tightest/ http://dallascrossfit.com/2009/01/05/were-the-tightest/#comments Mon, 05 Jan 2009 13:56:26 +0000 Sammy http://dallascrossfit.com/?p=913 Power Snatch
3-3-2-2-2-1-1-1-1

Rest 10 Minutes

For time:

5 Pull-Ups
20 Wall-Ball Shots, 20# Ball
10 Pull-Ups
15 Wall-Ball Shots, 20# Ball
15 Pull-Ups
10 Wall-Ball Shots, 20# Ball
20 Pull-Ups
5 Wall-Ball Shots, 20# Ball

Post time to comments.

]]> http://dallascrossfit.com/2009/01/05/were-the-tightest/feed/ Verum In Patientia http://dallascrossfit.com/2009/01/02/verum-in-patientia/ http://dallascrossfit.com/2009/01/02/verum-in-patientia/#comments Fri, 02 Jan 2009 07:00:21 +0000 Sammy http://dallascrossfit.com/?p=907 “Gralph”

5 Rounds, for time:

400m Run
Bodyweight deadlift, 15 reps
15 Burpees

Post time to comments.

We will be hosting our free Saturday workout, tomorrow, from 10-11am. The workout is scalable to all fitness levels, so feel free to bring friends and family.

Dear CFDC members,

It is with a heavy heart that I announce my departure from CFDC and all of you. An opportunity in Austin has presented its self that I could not refuse. I am sorry I cannot personally tell you all goodbye. I will miss all of you, but I know you all are in amazing hands with Spencer and Sam.

FTW,

Graham Bass

Come back soon Graham, you will be missed.

]]> http://dallascrossfit.com/2009/01/02/verum-in-patientia/feed/ Brand New Start http://dallascrossfit.com/2009/01/01/brand-new-start/ http://dallascrossfit.com/2009/01/01/brand-new-start/#comments Thu, 01 Jan 2009 17:33:28 +0000 Sammy http://dallascrossfit.com/?p=899 For time:

Run 8K

Post time to comments.

1 Kilometer = .621371192 Miles

Post three of your New Year’s Resolution to comments.

]]> http://dallascrossfit.com/2009/01/01/brand-new-start/feed/ Second To None http://dallascrossfit.com/2008/12/31/second-to-none/ http://dallascrossfit.com/2008/12/31/second-to-none/#comments Wed, 31 Dec 2008 07:00:49 +0000 Sammy http://dallascrossfit.com/?p=896 Push-Press
3-3-3-3-3

Post load to comments.

Schedule for the Remainder of the Week:

Wednesday: 6AM and 6PM Only
Thursday: Closed for New Years
Friday: Resume Normal Schedule

Have a good’un.

]]> http://dallascrossfit.com/2008/12/31/second-to-none/feed/ Pure Intention, Juxtaposed. http://dallascrossfit.com/2008/12/30/pure-intention-juxtaposed/ http://dallascrossfit.com/2008/12/30/pure-intention-juxtaposed/#comments Tue, 30 Dec 2008 07:00:34 +0000 Sammy http://dallascrossfit.com/?p=894 “Chelsea”

One round, on the minute, every minute, for thirty minutes of:

5 Pull-Ups
10 Push-Ups
15 Squats

Post number of rounds to comments.  Refer back to 7-16-08.

Schedule for the Remainder of the Week

Monday-Wednesday: 6AM and 6PM Only
Thursday: Closed for New Years
Friday: Resume Normal Schedule

]]> http://dallascrossfit.com/2008/12/30/pure-intention-juxtaposed/feed/ The Mind Is A Terrible Thing To Waste http://dallascrossfit.com/2008/12/29/the-mind-is-a-terrible-thing-to-waste/ http://dallascrossfit.com/2008/12/29/the-mind-is-a-terrible-thing-to-waste/#comments Mon, 29 Dec 2008 07:00:06 +0000 Sammy http://dallascrossfit.com/?p=890 “Karen”

For time:

150 Wall-Ball shots, 20# Ball

Post time to comments.

Schedule for the remainder of the week:

Monday-Wednesday: 6AM & 6PM Only
Thursday: Closed
Friday: Resume Normal Schedule

]]> http://dallascrossfit.com/2008/12/29/the-mind-is-a-terrible-thing-to-waste/feed/ Start Anew http://dallascrossfit.com/2008/12/26/merry-christmas-you-filthy-animal/ http://dallascrossfit.com/2008/12/26/merry-christmas-you-filthy-animal/#comments Sat, 27 Dec 2008 04:00:43 +0000 Sammy http://dallascrossfit.com/?p=882 Optional WOD:

150 Burpees, for time.

Post time to comments.

No equipment necessary!  Let’s see how committed you REALLY are…

Winter Schedule

Saturday, Dec. 27: Closed
Sunday, Dec. 28: Closed
Monday, Dec. 29-Wednesday, Dec. 31: ONLY 6am and 6pm
Thursday, Jan. 1: Closed

Normal hours resume January 2.

We (Sam, Spencer, and Graham) would like to thank each and every one of you for the great gifts we’ve received from you all, material and intrinsic, and want to especially thank you for helping to make this possible.  Without the fervent support and dedication from you, none of this would be possible.  YOU make Crossfit Dallas Central what it is.  Thank you.

]]> http://dallascrossfit.com/2008/12/26/merry-christmas-you-filthy-animal/feed/ You’re A Mean One http://dallascrossfit.com/2008/12/23/youre-a-mean-one/ http://dallascrossfit.com/2008/12/23/youre-a-mean-one/#comments Tue, 23 Dec 2008 06:13:03 +0000 Sammy http://dallascrossfit.com/?p=876 “The Grinch”

5 Rounds, for time:

200m Sandbag Carry, 50# Bag
10 Handstand Push-Ups
15 Burpee-Box-Jumps

Post time to comments.

 

Don’t forget the White Elephant Party, tonight, at 7pm, following the 6pm class.  We’re supplying gluten-free cake and holiday drinks, so bring a $15 gag gift, and come celebrate the holidays with your Crossfit family!

We’re also putting in an order for Crossfit Dallas Central zip-up hoodies.  View what they look like here. Post your size if you’d like one.  Cost is $50 per hoody.  

Winter Schedule

Tuesday, Dec. 23: Normal Hours, White Elephant Party at 7pm*
Wednesday, Dec. 24: Closed
Thursday, Dec. 25: Closed
Friday, Dec. 26: Open Gym, 12-2pm
Saturday, Dec. 27: Closed
Sunday, Dec. 28: Closed
Monday, Dec. 29-Wednesday, Dec. 31: ONLY 6am and 6pm
Thursday, Jan. 1: Closed

Normal hours resume January 2.

]]> http://dallascrossfit.com/2008/12/23/youre-a-mean-one/feed/ The Productive Application of Force http://dallascrossfit.com/2008/12/22/the-productive-application-of-force/ http://dallascrossfit.com/2008/12/22/the-productive-application-of-force/#comments Mon, 22 Dec 2008 07:00:29 +0000 Sammy http://dallascrossfit.com/?p=867 “Crossfit Total”

Back Squat, 1 Rep
Shoulder Press, 1 Rep
Deadlift, 1 Rep

Refer back to 11-4-08

Post total weight lifted (BS+SP+DL) to comments.

Don’t forget the White Elephant Party, tomorrow, at 7pm, following the 6pm class.  We’re supplying gluten-free cake and holiday drinks, so bring a $15 gag gift, and come celebrate the holidays with your Crossfit family!

We’re also putting in an order for Crossfit Dallas Central zip-up hoodies.  View what they look like here. Post your size if you’d like one.  Cost is $50 per hoody.  

Have a wonderful Christmas break!  E-mail us if you have any questions about anything, we’re always here to help.

Winter Schedule

Monday, Dec. 22: Normal Hours
Tuesday, Dec. 23: Normal Hours, White Elephant Party at 7pm*
Wednesday, Dec. 24: Closed
Thursday, Dec. 25: Closed
Friday, Dec. 26: Open Gym, 12-2pm
Saturday, Dec. 27: Closed
Sunday, Dec. 28: Closed
Monday, Dec. 29-Wednesday, Dec. 31: ONLY 6am and 6pm
Thursday, Jan. 1: Closed

Normal hours resume January 2.

]]> http://dallascrossfit.com/2008/12/22/the-productive-application-of-force/feed/