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COREY RUSSELL

 

Coaching Credentials:

Crossfit Level 2 Trainer (CF-L2)

Crossfit Football

Crossfit Kids

Crossfit Defense

Crossfit Olympic Lifting

 

 

 

Corey’s workouts before September 2007 consisted of running long distances and performing the classic bodybuilding movements.  During the first month of his sophomore year, his good friend (who was training for the Marines at the time) showed him a website that would change my life:  www.crossfit.com.  The workouts looked innocent enough, there were cool pictures of rope climbs, soldiers, and dogs, and the description mentioned that Crossfit had been at least partially developed with the special forces in mind, a career path he was interested in.  He gave it a try & was instantly hooked.  Corey loves seeing what people can accomplish and truly enjoys all of the incredible members that have come through our doors.  He thinks there is not a better place in the world to reach your fitness goals and make amazing friends than CFDC!

Hometown:

Dallas, TX

 

Education:

St. Olaf College, Northfield, MN - B.S. Chemistry w/ Management Minor

 

Athletic Background:

“Horribly average at real sports.  Grew up playing hockey and ventured into rugby in college before I decided I was too much of a wimp.”

 

Favorite Music to Train to:

“Love the Red Hot Chili Peppers Pandora station.  The Nelly station isn’t bad either.”

 

Private Training:

1 Hour Session: $75