MONDAY 8/8/16

WORKOUT OF THE DAY:

EMOM X 8 MIN BENCH PRESS:
3 REPS @ 60% FOR ALL SETS
+
"NATE"
AS MANY ROUNDS AS POSSIBLE IN 20 MINS OF
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

STEP 1: DOWNLOAD SUGARWOD
STEP 2: SIGN UP FOR AN ACCOUNT. IT'S FREE! SELECT CROSSFIT DALLAS CENTRAL
STEP 3: TRAIN & TRACK - SUGARWOD WILL CHART YOUR PROGRESS AND TRACK YOUR PR'S AUTOMATICALLY. SHARE YOUR ENDORPHINE HIGH WITH COMMENTS AND FIST BUMPS