TUESDAY 5/24/16

WORKOUT OF THE DAY:

E2MOM x 16 mins:
Tempo Overhead squats
-60% of 1RM Snatch
-2 seconds to lower & 3 second pause at bottom

15-12-9-6-3 reps for time:
Weighted Strict Pullups (45/30 lbs total)
Weighted Strict ring dips (45/30 lbs total)
Left leg Bulgarian Split Squats (53/35 lbs kb each hand)
Right lef Bulgarian Split Squats (53/35 lbs kb each hand)

Optional Cool-down:
3 rounds
1 min max Triple Unders
30 second max free-standing handstand hold
10x L-hang to toes to bar