Monday 2/1/16

Workout of the Day:

"Chelsea":
EMOM x 30 mins of
5 pullups
10 pushups
15 air squats

extra credit

-If you performed 5 pull-ups, 10 pushups, 15 air squats each round, record total number of rounds in comments

-if you used a reduced volume or simplified version of the movements, record your volume per round and how many rounds, Next time, either up the reps or repeat at the same level of challenge!