MONDAY 7/24/16

ON JUNE 12, RAIDERS OF THE LOST ARK WAS RELEASED 35 YEARS AGO. WHAT BETTER WHAT TO CELEBRATE THAN WITH A STOCK FOOTAGE REMAKE OF THE ADVENTURES OF INDIAN JONES? LUCKY FOR YOU, DISSOLVE DUG DEEP INTO THEIR ARCHIVES TO CREATE THIS MINUTE-LONG TRIBUTE TO OUR FAVORITE WHIP-CRACKING HERO.

WORKOUT OF THE DAY:

EMOM for 8 min:
3 Bench Press @ 70%
(-10% increase from last week)

then,
Side Lying DB Triceps Extensions; 3 x 10/arm
Rest 60 Seconds Between Sets

then,
For Total Reps:
Tabata DB Push Press, 30/15 lb. per hand
Tabata Sit-up
Tabata row/air bike (for calories)