Workout of the Day:
EMOM x 5 minutes: 3 position snatch (mid-thigh, knee, then floor)
EMOM x 12 minutes:
ODD: row 15/12 calories
EVEN: 15 burpees
What does your fitness mean to you? outside of looking your best and performing well...what in this life are you living for?
Dont forget: Fondren is closed this weekend for a seminar. Enjoy classes at Vickery at 8,9, & 10 am!