Thursday 2/4/16

Today's workout is designed to aid recovery after 3 long hard days of training. Treat it as a pleasure cruise, not a death march (see above)

Today's workout is designed to aid recovery after 3 long hard days of training. Treat it as a pleasure cruise, not a death march (see above)

Workout of the Day:

2 Rounds
row 3 mins @ 24 strokes per minute
row 2 mins @ 28 S/M
row 1 min @ 32 S/M
3 min run at 50% Rate of Percieved Exertion
2 min run at 60% RPE
1 min run at 70% RPE

Post recovery level and greatest workout song of all time to comments.