Follow the Games Live broadcasted in full HD

... at live.crossfit.com

We will be periodically updating the workouts, heat schedules, pictures, videos, as they are released. thanks for all the kind words and support. sorry if we haven't responded to the vast number of emails and facebook messages, they all mean a lot to us and we will do you guys proud!!

*Quick reminder*

Adjusted Hours from Wednesday until Monday:
Wednesday - 6am/7am/8:30am/noon/6pm
Thursday - 6am/noon/6pm
Friday - 6am/noon/6pm
Saturday - NO 10 am FREE WOD/11am as scheduled
Sunday - CLOSED
Monday - 6am/noon/6pm
Tuesday - regular schedule

Tanks for girls, T's for both. A little summer time fun, just in time for the 2010 Games, our LA:TEX tour.  Dalifornication.  Need anymore puns?  Buy one at the office: $25. cash. check. or mindbodyonline. 

Note our holiday schedule in the blog posts below and note Murph Day this Saturday!

You must come to the gym this weekend and do murph or you're dead to me.  Just kidding, but a small part of you will die in my heart if you don't show up.  

On the real: There's not a better cause to come out and celebrate both Independence Day, and the brave men and women who have paid the ultimate sacrifice to preserve this nation's values, freedom, and your safety. 

First off, congrats to EVERYONE who completed the 8 week In-House Challenge.  As you probably all figured out, the 8 weeks was really a way for us to start a healthier lifestyle not only in the gym but at the dining room table.  Eating right and training tight. 

So without further adeu, the winners for the In-House Challenge are:

Results of the In-House challenge will be ready Monday.  We've finally got everyone's measurements and numbers.  All that's left is final number crunching.  Great work by everyone.  Based on prelim. analysis, everyone improved in some capacity.  This eight week challenge should now be your drive to stick with a healthy diet, Crossfit, and better lifestyle decisions to maximize your body's potential.  Proud of everyone. 

A word about programming!

The group classes we run are for general physical preparedness.

Actually, just a call for a good painter and a good welder. If you have information on either, e-mail me at spencer@dallascrossfit.com.