New shirts drop TODAY.  CFDC x [Xulab] strikes again.  Get'em while they are hot. 
25 USD each. 

Cash, Check, or MindbodyOnline.

Description:

2010 Full of Win CFDC: 
Revamping a classic.  Tweaked logo and website tag printed on 50/50 American Apparel Ts.  Heather plum and glorious gold makes stuff of champions.

CFDC'ers:

For 2010, we are introducing a couple of new payment options for your monthly dues.  Effective today, the pricing schemes for regular athletes and Fire/LEO/Mil/Students/Teachers is as follows:

PICK UP YOUR SHIRT and RACE DAY BIB AND SHOE TAG AT THE GYM.
ERIC GOLDBERG and SARAH KOERNER, YOURS WILL BE READY TOMORROW.
WE WILL MEET AT THE TOWER AT 7AM TO WARM UP THE ENTIRE 400+ CLIMBERS.

DONATE HERE:

Just an update:

If you didn't know already, our very own Noah Rothman went under the knife this morning to repair a torn biceps tendon.  His surgery lasted 41 minutes and he is recovering comfortably.  Let's get behind him and as we do here at Crossfit Dallas Central, motivate him to a speedy recovery.  Godspeed Noah. 

- cfdc fam. 

With the help of our very own Wade Padgett, we are proud to collaborate with Lisa Shaffer and No Fear Fitness for
a 4 hour workshop on kettlebell training, Feb. 6th from 10am to 2pm.
Kettlebell training works your body to function as a unit and creates a
long, lean and toned body.  Lisa and her crew are the area experts in
kettlebell training and will be at our gym to show us how to utilize
the kettlebell more efficiently. Gym members are $125 and non-members
$150.

Get 'em while they're hot.