WEDNESDAY 7/13/16

WORKOUT OF THE DAY:

EMOM 12:00
Minute 1: 5 Back Swing Pressdowns
Minute 2: Superman Hold x 30 seconds
Minute 3: 5 L Hang to Toes to Bar

then,

3 rounds for time:
15 Overhead Squats (60/40)
400 meter run
30 wall ball shots (20/14)
400 meter run