MONDAY 4/25/16

WORKOUT OF THE DAY:

10 min E2MOM:
1xSnatch + 1xOHS
[50, 55, 60, 60, 60 %]

6 E2MOM:
3x Snatch Speed Pulls
[70, 75, 80%]

For time:
25x DB/KB Push Jerk
50x straight-legged ab-mat situps
75x DB/KB Swings
100'x DB/KB Front Rack Walking Lunges

A few days prior to becoming the 2012 U77kg Olympic Champion, Lu Xiaojun does some fast snatch pulls on 180kg. Notice the slow motion portion which displays FIRST, a full extension of the hips, followed by a quick retreat to finish