TUESDAY 7/5/16

WORKOUT OF THE DAY:

E2MOM for 10 mins:
work up to a heavy front squat for a single
Immediately followed by
90% of single x 1 rep x 2 sets

then,
Stiff Leg Deadlifts; 4 x 5 reps @ 20X0 Tempo
Rest 90 Seconds
[*2 Seconds Down, 0 Seconds in Bottom, Explode Up, 0 Seconds at Top. Compare to last Tuesday]

then,
For Time:
1000m Row
Rest 3:00
Tabata DB Front Squat, 45/30# Per Hand

*Score is lowest number reps completed in a given round.