TUESDAY 4/26/16


10 Min E2MOM:
3x Concentric Front Squat
[50, 50, 50, 50, 50%]

Max Strict pullups (or accumulate 25 total)

20 min EMOM
ODD: 15/12 calorie row
EVEN: 200 meter run
(if you do not complete a round, subtract 1 calorie from the row or 10 meters from the run)

Starting at a height comparative to a full depth front squat, the bar may rest on two plyo boxes or more ideally in the strength room on the pins