Monday 1/25/16

Miss you everyday, Macho. We know you're smiling down on us from heaven, probably snappin into a slim jim with ms. elizabeth on your shoulders like the angel she was.

Miss you everyday, Macho. We know you're smiling down on us from heaven, probably snappin into a slim jim with ms. elizabeth on your shoulders like the angel she was.

Workout of the Day:

EMOM 1x Clean & Jerk @ 70% 1RM x 5 sets
Then,
"macho man"
EMOM for as long as possible
3 Power Cleans, 80/60k
3 Front Squats, 80/60k
3 Jerks, 80/60k

Post favorite wrestler to comments (and also number of rounds + weight, duh)