FRIDAY 5/6/16

Every 2 mins x 6 sets:
3x mid-thigh cleans + 1x jerk
(every 2 mins perform 3 full cleans from the middle of your thigh and then perform 1 jerk after the last clean only)
[60, 65, 65, 70, 70, 75%]

Every 2 mins, x 3 sets:
4x deficit deadlift (stand on 1x 25 kg plate)
[80, 85, 85%]

AMRAP in 4 minutes of:
box step ups (24/20") with plate overhead (25/15k)

 

The Reebok CrossFit Games South Regional Competition is next weekend and in our backyard!

May 13 - 15, 2016 @ Kay Bailey Hutchison Convention Center

REMINDERS:

- Fondren is closed this weekend, SO WAKE UP SATURDAY, AND head to:

9am The Fieldhouse Gym or Pac Elm

10am Vickery Athletics

- Whole Life Challenge Starts this Saturday, so SIGN UP ALREADY. Tester workout coming next Monday.