THURSDAY 7/21/16

WORKOUT OF THE DAY:

Row 15 min, RPE 3-4
Rest 3 min
Row 10 min, RPE 3-4

- or -

20 min AMRAP
1000 m run
80 sit ups
60 kb swings
400 m run
20 burpees over bar
10 power snatch (60/40k)
in time remaining, AMRAP double unders

The New England Patriots tight-end has taken on the toughest defenses in the NFL, won a Super Bowl, and made four Pro Bowls-but none of that can prepare him for the pain of some of the most brutal hot sauces on the planet.