WEDNESDAY 7/26/16

WORKOUT OF THE DAY:

5 Rounds for Quality:
A1. 20 Handstand Shoulder Taps
A2. 6-8 Backswing Press Downs
A3. 20 Sec False Grip Hold on Pull-up Bar
A4. 6-8 Seated Pike Compressions

Then,
"Badger"
3 Rounds for time:
30 squat cleans @40/30kg
30 pullups
800m run

"Thirty percent of the time you want to go overhead with a barbell, play with that instead." CrossFit Founder and CEO Greg Glassman takes a group through an assisted hollow back press and explains its importance to training.