SATURDAY 7/30/16


EMOM for 10min:
2 Box Squats @ 50% of 1RM Box Squat
-5% increase from last week

In 12:00, complete as many reps as possible:
3 Deadlifts 100/70k
3 Kipping handstand push-ups
3 Toes to bar
6 Deadlifts 100/70k
6 Kipping handstand push-ups
6 Toes to bar
9 Deadlifts 100/70k
9 Kipping handstand push-ups
9 Toes to bar
.... following this rep scheme until time cap.

[Workout Notes:
Scale the kipping HSPU by reducing range of motion by using an AbMat(s) under the head. Use this scale only if you are unable to complete the 3 round consecutively.]