Thursday 2/25/16

Workout of the Day:

400 Meter Zercher Carry with a kettlebell (53/35#)
+
10 min row at 2:00/2:10 per 500m pace
+
5 rounds of the complex:
3 knees to elbows
3 toes to bar
3 gymnastics kipping pull-ups

REASONS YOU SHOULD NoT DO THE CROSSFIT OPEN:

-You are the best at crossfit and it won't be a challenge

-You only officially participate in things that make you look really, really good. You would NEVER do anything that would challenge you. The easy/look cool road is the only road for you