WEDNESDAY 4/27/16

WORKOUT OF THE DAY:

10 min EMOM:
1x eccentric ring invert to front lever
6x ring pushups

Every 2 mins, for as long as possible,
0-2 min: 5 Strict pullups + 2 Front squats
2-4 min: 5 Srict pullups + 4 Front squats
*increase front squats by 2 reps every 2 min
[rxd weight: 85/55k]

3 sets of:
20 weighted situps (10#)

ALL HAIL FRANCO COLUMBO! we'll be lifting our legs to an inverted position, and passing thru this checkpoint

ALL HAIL FRANCO COLUMBO! we'll be lifting our legs to an inverted position, and passing thru this checkpoint