MONDAY 6/6/16

WORKOUT OF THE DAY:

Snatch Waves:
every 2 minutes x 9 sets
3x snatch @ 67.5%
2x snatch @ 72.5%
1x snatch @ 77.5%
3x snatch @ 72.5%
2x snatch @ 77.55
1x snatch @ 82.5%
3x snatch @ 77.5%
2x snatch @ 82.5%
1x snatch @ 87.5%

(if time allows:)
Every 90 seconds x 5 sets:
3x Halting Snatch Grip Deadlift
[87.5,87.5,92.5,92.5,92.5% 1rm Snatch]

Every 3 minutes x 6 sets:
6 unbroken jerks
12 box jumps
200 meter row
-rest the remainder of the interval
-these are sprints, you should finish in under 2 mins