MONDAY 8/1/16

WORKOUT OF THE DAY:

EMOM for 8 min:
3 Bench Press @ 50% 
-be fast, not heavy; 'waving' back down to 50 from 70 last week

then,
Side Lying DB Triceps Extensions; 3 x 10/arm
Rest 60 Seconds Between Sets
[*Load Heavier Than Last Week]

then,
Every 3 Minutes for 5 sets:
10 Push Press (70% 1RM)
300 Meter Row