THURSDAY 7/27/16

WORKOUT OF THE DAY:

Recovery option:
Row 15min, RPE 3-4
Rest 3min
Row 10min, RPE 3-4
Rest 2min
Row 5min, RPE 3-4

Record total meters rowed.

- or -

1 min bear crawl
1 min box step ups
1 min double unders
1 min kb swings
1 min push ups
rest 2 min x 5