FRIDAY 6/3/16

WORKOUT OF THE DAY:

Every 2 mins x 9 sets:
set 1: 3xsquat clean + jerk @65%
set 2: 2xsquat clean + jerk @70%
set 3: 1x squat clean + jerk @75%
set 4: 3x squat clean + jerk @70%
set 5: 2x squat clean + jerk @75%
set 6: 1x squat clean + jerk @80%
set 7: 3x squat clean + jerk @75%
set 8: 2x squat clean + jerk @80%
set 9: 1x squat clean + jerk @85%

+

AMRAP in 10 minutes:
9 Thrusters @40/20
3 muscle ups
9 Thrusters @50/30
6 muscle ups
9 thrusters @60/40
9 muscle ups
9 thrusters @70/50
12 muscle ups
9 thrusters @80/60
15 muscle ups
9 thrusters @90/70