WORKOUT OF THE DAY:
BOX SQUAT : EMOM X 10 MINS
-2 REPS EVERY MINS @ 45% OF 1RM BOX SQUAT
Tabata Mash-up (alternating exercises) 8 rounds each:
*This will be 16 total rounds, alternating exercises every :20 on/:10 off. Score will be total reps from all rounds.