WEDNESDAY 6/15/16

WORKOUT OF THE DAY:

3 sets of
12 power snatch (use the heaviest weight you can go unbroken with)
immediately into
2 min row for max calories
-rest 3 min

[rest an additional 2 mins after 3rd set]

3 sets of
8 deadlifts (heavy and unbroken)
immediately into
1 min frog jump for max distance
-rest 2 min

EMOM x 10 mins
5 bar muscle ups
5 kipping hspu (try to not touch the wall!)

Ronaldo became the world's best by being the hardest-working man in football. But, what if brilliance had to start all over again?